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Web But I Do Believe That It Is Important That We Eat A Healthy Diet. For breakfast, eat 300 to 350 calories; Web original hcg 500 calorie diet with sample menu (vlcd) eating, foods, recipes / hcg diet menus / hcg diet plan. Web 4 rows example 500 calorie meal plan. Oz) Eating, Foods, Recipes / Hcg Diet Menus. 6 x strawberries plus unlimited cups of tea or coffee with stevia, no milk or 1 tablespoon of milk.